News — Fitness

If you’re a serial lifter, this quarantine might be posing some challenges in terms of lifting heavy and staying in shape. If you’re a serious gym rat you know that even a week off can set you back substantially when it comes to progress, let alone a few months inside. If you’ve got the space, money and dedication you might already be considering setting up a home power rack. In this article we’re going to walk you through the process of setting up a safe power rack in your home gym that will keep you in shape without destroying your...

The adventure-minded college-bound would do well to heed these pointers on keeping their room — and their gear — in tip-top shape. If you — or your young athlete — are heading to college and into dorm living, it might seem daunting. Where’s your hiking pack going to fit with your regular backpack, and where are you supposed to put a bike without driving your roommate crazy? Not only is space an issue when living in a small dorm room, but keeping it clean is as well. Keeping mud off the floors, shoes dry, and running or riding gear from...