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It’s hard to change habits. I’ve been trying to meditate in the mornings for, oh, about six months now. I even added the Headspace app to my phone; it sends reminders every morning at 6:15 to do a guided meditation. Yet even with this daily reminder, even though my desire to meditate is genuine, I don’t. I know I’ll get there some day. One step in the right direction? Instead of falling back asleep, I spend quality time in bed petting our beloved dog. It’s definitely not meditation, but it’s better than hopping on my phone, it’s better than snoozing...

It’s hard to change habits. I’ve been trying to meditate in the mornings for, oh, about six months now. I even added the Headspace app to my phone; it sends reminders every morning at 6:15 to do a guided meditation. Yet even with this daily reminder, even though my desire to meditate is genuine, I don’t. I know I’ll get there some day. One step in the right direction? Instead of falling back asleep, I spend quality time in bed petting our beloved dog. It’s definitely not meditation, but it’s better than hopping on my phone, it’s better than snoozing...